Hyrox
HYROX combines running and functional workout stations. Participants run 1km, followed by 1 functional workout station, repeated eight times. Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX, the sport of fitness racing, is for everybody.
Why HYROX?
Hyrox is a fitness race that combines running with functional strength exercises, appealing to a wide range of fitness levels due to its accessibility and the opportunity for both competition and personal challenge.
Improved Overall Fitness
HYROX tests strength, endurance, and cardiovascular fitness, promoting a holistic approach to fitness.
Community Focused
HYROX fosters a sense of community among participants, encouraging a supportive and motivational environment. HYROX is designed to be accessible to athletes of all levels, with different race formats and categories to suit various fitness levels.
Race Format
HYROX races consist of eight (8) 1km runs interspersed with eight (8) functional workout stations. The stations include exercises like ski erg, sled push, sled pull, burpees, wall balls, sandbag lunges, and more.
For Any/All Levels
HYROX offers different race divisions (Singles, Doubles, Relay) and categories (Open, Pro) to cater to various fitness levels and preferences. Hyrox Training Clubs offer training classes and workout simulations to prepare participants for the race.
